Beginner-friendly yoga at home with just a mat, chapter by chapter — with a 28-day practice path.
A calm, step-by-step guide to practicing yoga at home, at your own pace. Learn 30 beginner poses with clear cues, common mistakes and easier or harder options — using simple props you already have — put them together with ready-made 10, 20 and 30-minute session templates, and follow a gentle 28-day beginner path.
Instant access after checkout · Digital delivery · No physical shipping
Your 28-day beginner path, practice checklist and the full guide — all in one place.
Download the guide (PDF)Preview of your access area — the 28-day tracker, practice checklist and guide download are included with your purchase.
Nine chapters that take you from your first breath on the mat to a full session — with sources and important information at the end.
Poses, breathing and relaxation — and how a beginner session is put together from start to finish.
Who should check with a doctor before starting, warning signs to stop, and special situations to discuss with a professional.
A mat, a non-slip floor, props you already have at home, what to wear, and when to practice.
Breathing basics, alignment basics, using props, and how to come into and out of a pose with control.
30 poses in 5 groups — standing, seated & floor, gentle backbends & core, twists & side bends, and rest & reclined — each with setup, numbered cues, common mistakes, an easier option with props and a harder option.
Warm-up, main flow, cool-down and final rest, with ready-made 10, 20 and 30-minute templates.
A day-by-day practice schedule with rest days and checkpoints at day 7, 14, 21 and 28.
Modifications, rest, telling normal effort apart from warning signs, and when to stop.
The references used in the guide, plus the health notice and disclaimers that apply.
Checkout takes under a minute. Your access link and key arrive by email immediately.
Read the safety chapter, roll out your mat, gather a few household props and practice the foundations — download the full PDF anytime.
Practice day by day at your own pace, with rest days built in, checking off each day and checkpoint as you go.
The complete field guide plus your private 28-day practice path.
Secure checkout via Digistore24 · Digital delivery · No physical shipping
If Home Yoga Path isn't for you, request a full refund within 60 days of purchase — no explanation needed. Refunds are processed through Digistore24, our authorized reseller.
Yes. Home Yoga Path is written for adult beginners and people returning to exercise. It starts with safety, setup and the basic breathing and alignment foundations, and every pose includes an easier option. You move through the 28-day path at your own pace — repeating a day or taking an extra rest day is always fine.
Just a yoga or exercise mat on a non-slip floor. Props are optional and you probably already have them: a cushion or folded blanket, a sturdy chair, a strap or belt, and two books to use as blocks. Chapter 3 explains how to set up your space and what to wear.
The guide includes session templates of 10, 20 and 30 minutes, each with a warm-up, a main flow, a cool-down and a short final rest. The 28-day path includes rest days, and you can always choose the shorter template on a busy or low-energy day.
Home Yoga Path is general fitness education, not medical advice. Please consult your doctor before starting any new exercise program, especially if you are pregnant or postpartum, have an injury, a heart or blood-pressure condition, osteoporosis, an eye condition such as glaucoma, or have had recent surgery. Chapter 2 covers the warning signs to stop: stop if you feel pain, dizziness or shortness of breath. The guide does not include advanced inversions such as headstands or shoulderstands.
No. Home Yoga Path is a single one-time payment of $27. There is no recurring charge.
You'll receive an email immediately after checkout with your access link and key. One click opens your 28-day tracker, practice checklist and guide download — no account or password to create.
$27 one-time · instant digital access · 60-day money-back guarantee
Get Home Yoga Path — $27 →Digistore24 is the reseller of Home Yoga Path. You can order with confidence: Digistore24 handles the payment, issues your receipt and processes refunds, and its customer support is available to help you at any time.